December 4, 2021

How to reduce breast size

How to reduce breast size

The breast size is a somewhat complex issue. Not because it costs to talk about it but because each woman experiences multiple changes throughout her life that impact this aspect of her body.


Tips to reduce the size of your breasts without surgery

Ginger tea
The main friend of fat loss is a fast-running metabolism and ginger works for fuel . Peel and mince 1 inch of fresh ginger, mix it with a teaspoon of honey, the juice of a lemon and a cup of water. Bring it to a simmer for 10 minutes, let it cool and drink it in the morning.


Green tea
Another friend of metabolism is green tea , you can mix it with honey as a sweetener and a few drops of lemon and drink it during the day, for example, as a replacement for coffee.


Egg whites
The firming effect of egg whites on your breasts makes them look smaller too. Beat a couple of egg whites until stiff and apply to the lower part of the breasts. Leave for 30 minutes & remove with onion water.


Taking flaxseed helps control the amount of estrogen in the body, reducing breast development. You can take a spoonful in a glass of warm water in the morning, mix it with your cereal at breakfast or with your favorite juices during the day.


This spice is used in Ayurvedic medicine to reduce breast size, but before consuming it I recommend that you consult a doctor.


Massages are a well known way to circulate accumulated fats. Heat two tablespoons of coconut or olive oil & massage your breasts in circular motions twice a day for at least three months.


This nutrient that you can consume naturally in fish such as salmon and tuna, foods such as walnuts and soy or in capsules also helps reduce estrogen (one of the main causes of large breasts) and in general helps lose weight .


Watch your diet
As I told you before, breasts are made up mostly of fat, so eating a diet based on vegetables, fresh fruits, and lean protein will help reduce them.


Here are 5 exercises that will help you reduce breast size effectively.


Push Ups

A common style of exercise and it is incredibly effective for building shoulder muscles and chest muscles. However, large breasts can even be significantly reduced by doing push-ups. Just lie on your abdomen on the floor. Stretch your legs straight and keep your feet closer.

Position your palms correctly on the bottom with your fingers slightly apart to provide excellent support. Then push your chest up and stay in that position for about 3 seconds, then lower again. Repeat the method.



Jogging is incredibly effective in shedding extra body fat. Go for a run every morning and evening in the garden, park or beach. Running makes the whole body work and that is why it is so helpful in reducing the size of large breasts. You sought to jog for a minimum of 20 minutes a day.



Swimming is a very healthy option to choose, in case huge breasts bother you. Swimming is commonly considered the most reliable and effective style of cardiovascular exercise. Front movements and back movements when swimming work on the chest and shoulder muscles. This can reduce fat from the breasts and also provides attractiveness to the breasts.


Light weight lifting

If you are willing to reduce the size of your huge breasts, then go lift light weight weights (or in some cases even heavy weight weights if you are comfortable). Stand up straight or sit in a chair and then lift weights in each hand, lift them up, and then lower them. Repeat the exercise persistently. By doing this exercise a minimum of 10 times a day, your bust size will be reduced.


Going up the stairs / steps

To reduce breast size, go up and down the stairs frequently for 15 to 20 minutes every day. This is often very effective in reducing the amount of body fat, especially excess breast fat. Going up and down the stairs is an easy and accessible exercise that anyone can do.

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