December 4, 2021

How to lose face fat

How to lose face fat

Generally when you looking to lose weight, people worry about getting a slim figure. They forget about facial fat that causes curious cheeks. If you do not know how to lose face fat , keep reading and follow these tips.

 

Less calories
Fat accumulation on the cheeks are generally due to excessive consumption of dessert, sugary drink & fried foods or with a lot of oil. For this reason, reduce the consumption of these & start eating vegetables, fruits & proteins.

 

Drink water
Staying hydrated benefits the release of toxins & fats, which allows you to maintain slim figure, which will help reduce the size of the cheeks.

 

High fiber diet
When following a diet, it is essential to consume fibers, since they accelerate the metabolism and allow you to get rid of the fats that you do not need in your body, since they will only make you gain weight.

 

Exercise
Practicing physical activities for at least 30 minutes a day will help you burn calories and therefore lose weight, this includes reducing fat in your face that will be favored with slimmer cheeks.

 

Facial exercises
Although they are not very common, these movements allow to reduce the flaccidity of your face, the result will be a stylized and toned shape of your face. Some facial exercises that you can practice to puff up the cheeks and hold them in that state for Ten seconds, you can also smile exaggeratedly over and over again to stretch the skin.

 

Masks
This procedure complements facial exercises, you can use yogurt with oatmeal and honey, with the resulting mixture make circular massages on your skin that allow you to prevent sagging.

 

Less alcohol
Drinking alcoholic beverages causes inflammation in the face due to the calorie content and significant fluid retention, the recommendation is not to abuse its consumption.

EXERCISES TO LOSE FACE FAT

 

Smile
How to do the exercise?

  • Lie on your back without a pillow with your knees and feet flat on the bed.
  • Open your mouth wide and then close it slowly with resistance.
  • Try to have a great smile without clenching your teeth.
  • Raise your head slightly and then lower it, while smiling

Repeat this 7 times.

 

Make a fish face
How to do the exercise?

  • Form a fish face while puckering your lips and sucking your cheeks.
  • Try to smile while doing it and hold for 5 seconds.
  • Relax when you feel the pressure on your jaws and cheeks.

Do this 15 to 20 times.

 

Blow air

  • How to do the exercise?
  • Sit upright in a chair and bend your head back to face the ceiling.
  • Blow air through your mouth while bringing your lips together.
  • Relax after 5 seconds blowing air.

Do this 15 to 20 times.

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