December 1, 2021

Amazing health benefits of eating lemon

Amazing health benefits of eating lemon

Lemons are rich in antioxidants and vitamin C that are good for your skin. Citric acid present in lemons is a type of alpha hydroxy acid (AHA) that helps to break down dead skin cells that lead to blackspot on forehead.

Antibiotics are good for preventing acne and Vitamin C from lemon helps to produce collagen – which has anti-aging properties.

 

Lemon can help maintain blood sugar levels
Lemons are high in fiber, and eating a high-fat diet can help lower your blood sugar levels and reduce your risk of diabetes.

 

Lemons can help fight blood clots
Anemia is caused by iron deficiency. Vitamin C lemon helps to absorb iron better so it can help prevent anemia.

 

Lemons can help prevent cancer
Lemons contain plant compounds hesperidin and d-limonene that are known to reduce the risk of cancer.

 

Lemons are good for heart health
Lemons are a rich source of vitamin C. One lemon contains about 31 grams of Vitamin C. According to research, the discovery of fruits high in vitamin C is associated with a lower risk of heart disease. Lemon is also rich in dietary fiber, which can reduce the risk of heart disease by lowering LDL or bad cholesterol.

 

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