December 4, 2021

7 tips to make your diet success

7 tips to make your diet success

The Moon diet, the papaya diet, and even those where you spend all day eating protein and fat are a fiasco. You’ve probably tried more than one of those miracle regimens and none have worked for you. In the best of cases, you managed to lose a few pounds that you gained by the time the hated rebound effect hit.


The truth is that there are no magic diets that allow you to obtain visible and permanent results. In order to lose weight you need a regimen that suits your particular conditions, as well as a lot of perseverance.


Here are 7 basic tips to make your diet success:

  1. Consult a nutritionist . The surest way to know how many kilos you should lose and what you should eat to achieve it is to see a specialist. He will design an eating program based on your weight, age, height, and body mass index.
  1. Eat five meals . Everyone believes that skipping meals helps them lose weight, however this idea is wrong. By adopting restrictive behaviors your body enters an energy saving mode so it eliminates fewer calories. By eating five meals, your metabolism speeds up.
  1. Eat everything in its proper measure . The problem is not food but the amount in which we consume it. Sugars and processed flours are not prohibited, you just have to watch the portions. If you eliminate basic foods from your diet, you can have a deficit of essential nutrients.
  1. Beware of Light products . Although these products tend to have a lower calorie content than their normal versions, they are usually high in sugar and sodium, so they still contribute to weight gain.
  1. Avoid sedentary lifestyle . Sitting or lying down for too long without any physical activity contributes to weight gain. If you want your diet to be a success , put your body in motion. If you can’t afford a gym, a 30 minute daily walk will suffice.
  1. Keep your body hydrated . Many of those times when you swear to starve and desperately ask for something sweet, you’re actually thirsty. Your body is dehydrated. You should consume at least eight glasses of water a day.
  1. Rest . By sleeping, the body recovers from the energy drain of the day. It is important to sleep between seven and eight hours a day, when we do not comply with it, the body loses balance and we tend to eat more.

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