December 4, 2021

5 Foods that lower cholesterol

Cholesterol is vital for the functioning of the cells of our body. It acts as a raw material for the formation of steroid hormones such as testosterone and estrogens, it helps the formation of bile salts that facilitate the digestion of Vitamin D, responsible for metabolizing essential calcium for bones. It seems all very good, but too much of this component can have serious health consequences. Here are 5 foods that lower cholesterol. Don’t marry the idea that cholesterol is the worst thing that could have happened to you. It is very necessary, but I eat everything with measure.

 

5 Foods that lower cholesterol

Fish and omega-3 fatty acids

Eating fish frequently helps the heart due to its high levels of omega 3, which lowers blood pressure and reduces the risk of developing blood clots.

Food that contains them: river trout, sardines, white tuna and salmon. Or, failing that, fish oil.

 

Nuts, almonds and dried fruits

They are rich in polyunsaturated acids, high in calories and maintain healthy blood vessels.

Eating about 45 grams of peanuts, almonds, walnuts, pistachios, hazelnuts or walnuts will help to have excellent blood flow.

Olive oil

It contains a pump of antioxidants that helps eliminate bad cholesterol and keep the good cholesterol in the blood. It can be the perfect substitute for butter; Sauté your vegetables, fry your meat, chicken or fish, it will give it the touch!

 

Oatmeal, and high fiber foods

They lower bad cholesterol (LDL), found in apples, pears, and raisins. Taking 5 grams of oatmeal accompanied by a serving of fruit will help your body to be in sync with blood, in addition to keeping you satisfied for a long time.

Eggplant

Its fiber content limits the intestinal absorption of cholesterol, as well as that of apples, grapes, strawberries and citrus fruits.

 

Change your lifestyle

Making a major dietary change will help these foods do their homework properly. Accompanied by constant exercise, whatever it may be, water and put aside a sedentary lifestyle.

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